Discipline Equals Freedom : Field Manual: Mk1 MOD1

基本信息

Format:Hardback 256 pages, Includes 100 black-and-white photographs throughout

Publisher:St Martin's Press

Imprint:St Martin's Press

ISBN:9781250274434

Published: 2 Nov 2020

Classifications:Management: leadership & motivation, Advice on careers & achieving success, Assertiveness, motivation & self-esteem

Readership:General (US: Trade) Professional & Vocational Tertiary Education (US: College)

Weight:830gDimensions:199 x 223 x 29 (mm)

Pub. Country:United States

頁面參數僅供參考，具體以實物為準

書籍簡介

發現你的意志，你的紀律——你就會發現你的弗裏姆喬克·威爾林克的成功之道來自於海豹突擊隊，在那裏他度過了成年的大部分時間，高中畢業後入伍，一路晉升，成為了伊拉克戰爭中最高榮譽特種作戰部隊的指揮官。在《紀律等於自由》一書中，威爾林克描述了他是如何生活的:為了在生活的各個方面獲得自由，他對自己施加了精神和身體上的紀律。許多書都提供瞭如何克服障礙、實現目標的建議——但這些建議往往忽略了最關鍵的因素:自律。


沒有紀律，就不會有真正的進步。紀律等於自由涵蓋了一切，包括克服弱點、拖延和恐懼的策略和戰術，以及針對初級、中級和高級運動員的訓練中提出的具體體育訓練，甚至建議*的睡眠習慣和食物攝入，以優化表現。現在，有了像“做讓你快樂的事”、“糖衣謊言”和“不要與軟弱討價還價”等全新章節，讀者們將發現新的方法，讓自己變得更強大、更聰明、更健康。

FIND YOUR WILL, FIND YOUR DISCIPLINE - AND YOU WILL FIND YOUR FREEDOMJocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline.

Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance. Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter and healthier.

作者簡介

喬科·威爾克(JOCKO WILLINK)曾在海軍海豹突擊隊服役20年，後來逐漸晉升為布魯伊爾特勤隊(bruisunit)的指揮官，這是伊拉克戰爭中獲勛最多的特種作戰部隊。退休後，威爾克繼續沿着有紀律的成功之路，共同創建了Echelon Front，是一家價值數百萬美元的領導力和管理諮詢公司，他還撰寫了《紐約時報》(New York Times)暢銷書《*所有權》(Extreme Ownership)、《勇士之子之路》(children's book Way of the Warrior Kid)，並創建了排名第一的播客——Jocko播客。

JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser―the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 New York Times bestseller Extreme Ownership, the children's book Way of the Warrior Kid, and creating one of the top-ranking podcasts, JOCKO PODCAST.