No More Sleepless Nights

基本信息

Format:Paperback / softback 304 pages

Publisher:John Wiley & Sons Inc

Imprint:John Wiley & Sons Inc

Edition:Revised Edition

ISBN:9780471149040

Published:30 Jul 1996

Classifications:Sleep & dreams, Coping with personal problems

Readership:General (US: Trade)

Weight:368g

Dimensions:228 x 155 x 21 (mm)

頁面參數僅供參考，具體以實物為準

書籍簡介

本書中，作者彼得·豪利博士憑藉自己多年對睡眠的研究和從事睡眠障礙治療的經驗給失眠患者提供了全方位。循序漸進的治療方案。通過本書，不同的失眠症患者能夠根據自己的特殊情況，選擇不同的方法組合成自己獨一無二的治療方案。

睡不着？《和失眠説再見》讓你成為自己的睡眠治療師。——《渥太華太陽報》

在這本書中，你能瞭解到關於睡眠的方方面面，獲得如何評估失眠問題的詳細指導，並根據書中的建議，一步步地戰勝失眠。——《出版人週刊》

這本書對於如何確認你的失眠類型，並進行有針對性的治療，都給出了非常有價值的建議。——《商業週刊》

指導讀者把失眠變成安睡，這是一部生動活潑而又令人信服的著作，它為你指出了影響睡眠的所有敵人。——美聯社

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

書籍目錄

Many Suffer, Few Are Treated.

The Facts About Sleep.

What Kind of Insomniac Are You?

Keeping a Sleep Log.

Three Things Every Insomniac Should Do.

The Room You Sleep In.

Getting into the Right Frame of Mind.

Bedtime Relaxation Techniques.

Learn to Manage Your Stress All Day.

Make Your Diet Work for Your Sleep.

Make Exercise Work for Your Sleep.

Resetting Your Sleep Clock.

Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).

Medical Causes.

How to Kick the Sleeping Pill Habit.

Other Sleep Disorders.

When You Need Further Help.

Appendix.

Glossary.

Index.

作者簡介

Peter Hauri 博士，美國Mayo醫院睡眠障礙中心前主任，曾主持Mayo臨牀失眠項目，是世界領xian的睡眠問題研究專家，也是美國睡眠障礙協會的創辦者。

PETER HAURI, Ph.D., is the former Director of the MayoClinic Insomnia Program and Codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many as theworld's leading authority on insomnia. A pioneer in sleep research,he is the founder of the American Sleep Disorders Association. Helives in Rochester, Minnesota.

Shirley Linde 博士，著名的健康科普暢銷書作家，參與創作了30多本健康書籍，曾獲美國醫學作家協會頒發的傑出服務獎。

SHIRLEY LINDE, Ph.D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins' Superenergy Diet.She is also a recipient of the Outstanding Service Award from theAmerican Medical Writers Association. She lives in St. Petersburg,Florida.