你怎麼了？：關於創傷，恢復和治療（奧普拉） 英文原版 What Happened to You?

基本信息/Product Details

出版社 ? : ? Flatiron Books: An Oprah Book; 第 1st 版 (2021年4月27日)

語言 ? : ? 英語

精裝 ? : ? 304頁

ISBN-10 ? : ? 1250223180

ISBN-13 ? : ? 978-1250223180

商品重量 ? : ? 526 g

尺寸 ? : ? 14.76 x 2.82 x 21.64 cm

頁面參數僅供參考，具體以實物為準

書籍簡介/Book Deion

我們早期的經歷塑造了我們對未來生活的看法，而《你怎麼了？》為我們許多人努力理解的行為模式提供了強大的科學和情感洞察力。

"通過這個鏡頭，我們可以建立一種新的個人自我價值感，並重新調整我們對環境、形勢和關係的反應。換句話説，這是重塑我們生活的關鍵。"--奧普拉·温弗瑞

這本書將改變你看待自己生活的方式。

你是否曾想過 "我為什麼要那樣做？"或 "我為什麼不能控制自己的行為？" 其他人可能會判斷我們的反應，認為 "這個人有什麼問題？" 當質疑我們的情緒時，我們很容易將責任歸咎於自己；用一個不可能的標準來要求自己和周圍的人。現在是我們開始問一個不同問題的時候了！

通過深刻的個人對話，奧普拉·温弗瑞和著名的大腦和創傷專家布魯斯·佩裏博士提供了一個突破性的、深刻的轉變，從問 "你怎麼了？"到問 "你發生了什麼？"

在這裏，温弗瑞分享了她自己過去的故事，通過經驗瞭解在年輕時面臨創傷和逆境時的脆弱性。在整本書的對話中，她和佩裏博士專注於理解人、行為和我們自己。這是我們處理創傷的方法中一個微妙而深刻的轉變，它使我們能夠理解我們的過去，以便用一種被證實的、強有力的方式打開復原力和治癒的大門為我們的未來掃清道路

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

作者簡介/Author

通過媒體的力量，奧普拉-温弗瑞與世界各地的人們建立了一種無與倫比的聯繫。作為收視率超高、屢獲殊榮的《奧普拉·温弗瑞秀》的主持人和監督製片人，她在25年裏為數百萬觀眾提供了娛樂、啟迪和振奮。她作為全球媒體領袖和慈善家的成就，使她成為當今受尊敬和欽佩的公眾人物之一。

布魯斯-D-佩裏（Bruce D. Perry）醫學博士，兒童精神病學家和神經科學家，是神經序列網絡的負責人，兒童創傷學院的高級研究員和芝加哥西北大學醫學院精神病學的兼職教授。他與邁亞-薩拉維茨（Maia Szalavitz）共同撰寫了《被當做狗養的男孩》，這是一本基於他對受虐待兒童的工作的暢銷書，以及《為愛而生》，一本關於移情的基本性質的書。

Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.