A Natural Sleep Aid Traditional Rescue Remedy and White Chestnut combination assists to calm the mind and relax the body for a restful sleep. 100% NaturalSuitable for the whole familyEasy to take, anywhere, anytime How do you take Rescue Sleep?2 sprays or 4 drops onto the tongue or into a glass of water, sipped at intervals. This can be repeated 2 - 3 times prior to bedtime or as often as required. Available in a spray or the classic dropper bottle. Recent studies show that nearly half of us experience symptoms of insomnia at lease one night a week. Using prescriptive medicines is costly and many people wake up drowsy or are constantly worrying about the possible side effects from these medicines. Now we can turn to the trusted name of Rescue Remedy for an all-natural solution to a good night's sleep. Sleep tips Here are some additional tips to help get to sleep:* Avoid caffeine before bed* Stick to morning exercise routines* Avoid napping during the day* Keep a regular sleep schedule
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